9 Healthy Peach Desserts to Savor All Summer
When peaches hit the farmers market, it's time to try peaches in a cobbler, pureed into ice cream, added to a parfait, or other healthy peach desserts. Learn how!
Healthy Recipes
Fruit Leather
Fruit Leather
18 Healthy Summer Desserts Made with In-Season Fruit
These light and healthy summer desserts (under 300 calories per serving) are the perfect fruit-filled finish to warm-weather dinners.
Chocolate-Peanut Butter Granola Bar
Instead of snagging a box of the preservative- and sugar-filled chocolate-peanut butter bars off the supermarket shelf, try making homemade granola bars. Wheat germ, chia seeds, and oats boost the fiber and protein content in these healthy snack bars.
7 Heart-Healthy Fruits That Are Delicious and Easy to Find
Add these seven heart-healthy fruits to your grocery list now for a delicious way to take care of your body.
12 Healthy Chocolate Desserts to Satisfy Your Sugar Cravings
See healthy chocolate desserts you can make at home for a guilt-free treat with our collection of light-but-indulgent chocolate desserts.
8 Anti-Inflammatory Foods to Add to Your Diet
Add these anti-inflammatory foods to your diet to feel healthier and reduce the risk and impact of cancer, heart disease, and other chronic health issues.
10 Light Dinner Ideas to Refresh Your Menu for Under 500 Calories
Our 10 favorite fresh and light dinner ideas at under 500 calories include pastas, salads, fish, burgers, and more.
Why You Should Be Adding Spirulina to Your Smoothies (and So Much More)
The sustainable superfood algae called spirulina will give you a nutritional boost. Learn about the benefits of spirulina, plus why it's a sustainable option and how to eat more spirulina.
13 High-Protein Breakfast Ideas for a Morning Brain Boost
Looking for a protein-loaded breakfast? Here are our best energy packed breakfast ideas to give your morning a boost. Incorporate these recipes into your daily routine for a high protein breakfast.
What Is MSG? Here's the Truth About the Flavor Enhancer
What is MSG? We've got answers from medical pros and scientific research about this misunderstood seasoning.
Why You Should Be Eating More Pecans
Beyond their delicious taste, pecans are also packed to the brim with nutrition. Read on to find out just what makes pecans such a healthy addition to your lifestyle as well as some tasty ways to get started.
5 Foods to Avoid if You Have Arthritis (and 5 That Might Help)
Find out what foods to avoid with arthritis, and what anti-inflammatory foods might actually help with arthritic pain.
15 Healthy Protein Breakfast Ideas to Make in 30 Minutes or Less
The high protein breakfast sandwich that you've been looking for is here, plus lots of egg protein breakfast variations. There's even recipes for an easy high protein breakfast on the go.
11 Paleo Snacks You'll Look Forward to All Day
These easy and crave-worthy Paleo snack recipes will give you a boost of energy and chase away hunger whenever you need a pick-me-up.
16 Whole Grain Breakfast Recipes to Start Your Day
They say the first meal of the day is the most important, so make it count by whipping up nutritious whole grain foods for breakfast that the whole family will love. Whether you crave pancakes, parfaits, oatmeal, or cereal (hot or cold!), you'll love these delicious whole grain breakfast ideas brimming with oats, quinoa, barley, millet, and more whole grains.
13 Healthy Dessert Recipes Under 200 Calories a Serving
These easy, healthy dessert recipes are under 200 calories, so it’s possible to enjoy cake, frozen treats, cookies, and more and stay on a meal plan.
18 Healthy Fall Dessert Recipes to Wrap up Your Meal in Cozy Style
Featuring apples, pumpkin, plums, and more, our healthy fall desserts are full of seasonal flavor. These desserts may be low-calorie, but they're also decadent and delicious.
13 Healthy Apple Desserts Recommended By Our Test Kitchen
Our collection of healthy apple desserts includes flavorful muffins, cookies, and more. Each has fewer than 250 calories and 10 grams of fat.
8 Tips for Starting a Low-Carb Diet That You Can Easily Maintain
This helpful guide contains tips, suggestions, and advice that will help ease the transition from a high- to a low-carbohydrate diet. Get simple ways to start eating low-carb today.